Shake and Bake

Workouts

Monday 8/21/23 @ 1:31 PM
150kj
84rpm
46%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 11:22 PM
βœ…
164kj
83rpm
48%
21mph
Saturday 7/29/23 @ 2:59 PM
βœ…
317kj
85rpm
46%
20mph
30 min 2000s Ride
Jess King
Friday 2/12/21 @ 5:28 AM
271kj
88rpm
50%
19mph
Wednesday 5/24/23 @ 6:17 PM
βœ…
133kj
77rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Tuesday 7/11/23 @ 7:46 PM
100kj
84rpm
39%
17mph
Friday 4/1/22 @ 11:2 PM
βœ…
153kj
82rpm
47%
20mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 4:45 PM
118kj
89rpm
40%
18mph
Saturday 9/25/21 @ 3:35 PM
104kj
80rpm
48%
20mph
10 min Climb Ride
Hannah Corbin
Thursday 1/14/21 @ 5:27 AM
βœ…
112kj
80rpm
56%
20mph
Wednesday 9/15/21 @ 8:7 PM
βœ…
237kj
77rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 2:21 AM
212kj
93rpm
37%
17mph
Saturday 9/4/21 @ 5:27 PM
βœ…
311kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:11 PM
303kj
83rpm
47%
20mph
Sunday 8/8/21 @ 4:32 PM
133kj
77rpm
41%
17mph
20 min Recovery Ride
Denis Morton
Wednesday 1/6/21 @ 5:47 AM
βœ…
140kj
91rpm
45%
17mph
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Thursday 6/17/21 @ 6:34 PM
βœ…
65kj
87rpm
37%
17mph
Friday 4/23/21 @ 12:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
Friday 2/26/21 @ 5:42 AM
βœ…
58kj
90rpm
42%
16mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
150 kj
Monday 8/21/23
βœ… 164 kj
Sunday 8/22/21
30 min 2000s Ride
Jess King
βœ… 317 kj
Saturday 7/29/23
271 kj
Friday 2/12/21
15 min R&B Ride
Hannah Frankson
βœ… 133 kj
Wednesday 5/24/23
100 kj
Tuesday 7/11/23
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 153 kj
Friday 4/1/22
118 kj
Thursday 4/7/22
10 min Climb Ride
Hannah Corbin
104 kj
Saturday 9/25/21
βœ… 112 kj
Thursday 1/14/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 237 kj
Wednesday 9/15/21
212 kj
Friday 3/20/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 311 kj
Saturday 9/4/21
303 kj
Monday 9/6/21
20 min Recovery Ride
Denis Morton
133 kj
Sunday 8/8/21
βœ… 140 kj
Wednesday 1/6/21
10 min Low Impact Ride
Ally Love
44 kj
Thursday 5/13/21
βœ… 65 kj
Thursday 6/17/21
10 min Low Impact Ride
Hannah Corbin
kj
Friday 4/23/21
βœ… 58 kj
Friday 2/26/21