Shake and Bake

Workouts

Friday 8/25/23 @ 11:42 PM
βœ…
110kj
71rpm
40%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 5/14/23 @ 5:39 PM
84kj
77rpm
34%
14mph
Monday 10/16/23 @ 6:3 PM
βœ…
109kj
79rpm
45%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 10/29/23 @ 4:48 PM
69kj
76rpm
35%
14mph
Monday 4/24/23 @ 4:58 PM
βœ…
76kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 8/7/23 @ 2:34 PM
23kj
71rpm
27%
11mph
Thursday 3/30/23 @ 9:48 PM
βœ…
103kj
70rpm
44%
17mph
15 min Mood Ride: Calm
Christine D'Ercole
Sunday 5/22/22 @ 5:3 PM
72kj
85rpm
34%
15mph
Saturday 12/18/21 @ 6:0 PM
βœ…
74kj
75rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/5/21 @ 6:12 PM
39kj
87rpm
30%
13mph
Monday 5/2/22 @ 11:27 PM
βœ…
80kj
75rpm
45%
18mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/2/22 @ 3:13 PM
45kj
84rpm
33%
14mph
Sunday 2/6/22 @ 7:20 PM
βœ…
104kj
81rpm
47%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:3 PM
83kj
68rpm
50%
18mph
Tuesday 7/6/21 @ 12:51 AM
βœ…
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 6/20/21 @ 2:22 PM
47kj
81rpm
34%
15mph
Monday 4/26/21 @ 12:18 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 11:59 AM
βœ…
52kj
79rpm
37%
15mph
Thursday 4/15/21 @ 5:32 PM
42kj
90rpm
29%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 1:56 PM
βœ…
49kj
81rpm
34%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 110 kj
Friday 8/25/23
84 kj
Sunday 5/14/23
15 min Low Impact Ride
Ben Alldis
βœ… 109 kj
Monday 10/16/23
69 kj
Sunday 10/29/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 76 kj
Monday 4/24/23
23 kj
Monday 8/7/23
15 min Mood Ride: Calm
Christine D'Ercole
βœ… 103 kj
Thursday 3/30/23
72 kj
Sunday 5/22/22
10 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Saturday 12/18/21
39 kj
Sunday 9/5/21
10 min Low Impact Ride
Ben Alldis
βœ… 80 kj
Monday 5/2/22
45 kj
Wednesday 2/2/22
10 min Climb Ride
Jenn Sherman
βœ… 104 kj
Sunday 2/6/22
83 kj
Tuesday 5/21/19
10 min Low Impact Ride
Denis Morton
βœ… 53 kj
Tuesday 7/6/21
47 kj
Sunday 6/20/21
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/26/21
βœ… 52 kj
Saturday 7/20/19
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 4/15/21
βœ… 49 kj
Wednesday 10/21/20