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Shake and Bake
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
45 π₯
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
20
Beat auntiedian2072
Workouts
Previous Workouts
Next Workouts
Friday 8/25/23 @ 11:42 PM
β
110
kj
71
rpm
40
%
16
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 5/14/23 @ 5:39 PM
84
kj
77
rpm
34
%
14
mph
Monday 10/16/23 @ 6:3 PM
β
109
kj
79
rpm
45
%
19
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Sunday 10/29/23 @ 4:48 PM
69
kj
76
rpm
35
%
14
mph
Monday 4/24/23 @ 4:58 PM
β
76
kj
77
rpm
43
%
18
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/7/23 @ 2:34 PM
23
kj
71
rpm
27
%
11
mph
Thursday 3/30/23 @ 9:48 PM
β
103
kj
70
rpm
44
%
17
mph
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
Sunday 5/22/22 @ 5:3 PM
72
kj
85
rpm
34
%
15
mph
Saturday 12/18/21 @ 6:0 PM
β
74
kj
75
rpm
44
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 9/5/21 @ 6:12 PM
39
kj
87
rpm
30
%
13
mph
Monday 5/2/22 @ 11:27 PM
β
80
kj
75
rpm
45
%
18
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 2/2/22 @ 3:13 PM
45
kj
84
rpm
33
%
14
mph
Sunday 2/6/22 @ 7:20 PM
β
104
kj
81
rpm
47
%
20
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 5/21/19 @ 2:3 PM
83
kj
68
rpm
50
%
18
mph
Tuesday 7/6/21 @ 12:51 AM
β
53
kj
74
rpm
39
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 6/20/21 @ 2:22 PM
47
kj
81
rpm
34
%
15
mph
Monday 4/26/21 @ 12:18 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 11:59 AM
β
52
kj
79
rpm
37
%
15
mph
Thursday 4/15/21 @ 5:32 PM
42
kj
90
rpm
29
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/21/20 @ 1:56 PM
β
49
kj
81
rpm
34
%
15
mph
Previous Workouts
Next Workouts
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
45 π₯
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
20
Beat auntiedian2072
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
110
kj
Friday 8/25/23
84
kj
Sunday 5/14/23
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
109
kj
Monday 10/16/23
69
kj
Sunday 10/29/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Monday 4/24/23
23
kj
Monday 8/7/23
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
β
103
kj
Thursday 3/30/23
72
kj
Sunday 5/22/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
74
kj
Saturday 12/18/21
39
kj
Sunday 9/5/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
80
kj
Monday 5/2/22
45
kj
Wednesday 2/2/22
10 min Climb Ride
Jenn Sherman
View Class
Share
β
104
kj
Sunday 2/6/22
83
kj
Tuesday 5/21/19
10 min Low Impact Ride
Denis Morton
View Class
Share
β
53
kj
Tuesday 7/6/21
47
kj
Sunday 6/20/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 4/26/21
β
52
kj
Saturday 7/20/19
10 min Low Impact Ride
Denis Morton
View Class
Share
42
kj
Thursday 4/15/21
β
49
kj
Wednesday 10/21/20
Previous Workouts
Next Workouts