Shake and Bake

Workouts

Friday 9/8/23 @ 4:21 PM
✅
174kj
91rpm
45%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/23/23 @ 3:51 PM
87kj
69rpm
42%
16mph
Sunday 8/27/23 @ 10:8 PM
✅
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 1/7/21 @ 9:55 PM
187kj
76rpm
42%
16mph
Monday 6/5/23 @ 6:3 PM
✅
275kj
84rpm
44%
19mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 11:23 PM
214kj
76rpm
43%
17mph
Thursday 3/23/23 @ 7:5 PM
✅
188kj
79rpm
46%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 10:0 PM
130kj
76rpm
42%
17mph
Sunday 1/16/22 @ 1:19 AM
✅
134kj
72rpm
49%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 10:59 AM
94kj
73rpm
43%
16mph
Wednesday 10/6/21 @ 6:0 PM
✅
173kj
77rpm
46%
19mph
20 min Low Impact Ride
Ally Love
Saturday 10/2/21 @ 2:51 PM
106kj
81rpm
36%
15mph
Tuesday 9/21/21 @ 8:22 PM
✅
136kj
77rpm
41%
17mph
20 min Recovery Ride
Ally Love
Saturday 4/17/21 @ 12:40 PM
90kj
75rpm
35%
14mph
Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
224kj
73rpm
45%
18mph
Monday 6/28/21 @ 11:30 PM
✅
417kj
86rpm
44%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:28 PM
307kj
69rpm
45%
17mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 12/11/20 @ 10:3 PM
✅
196kj
71rpm
44%
17mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 174 kj
Friday 9/8/23
87 kj
Saturday 9/23/23
30 min Prince Ride
Ally & Emma
✅ 228 kj
Sunday 8/27/23
187 kj
Thursday 1/7/21
30 min Verzuz Ride
Jess King
✅ 275 kj
Monday 6/5/23
214 kj
Friday 4/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 188 kj
Thursday 3/23/23
130 kj
Tuesday 1/26/21
15 min R&B Ride
Tunde Oyeneyin
✅ 134 kj
Sunday 1/16/22
94 kj
Wednesday 1/19/22
20 min Low Impact Ride
Ally Love
✅ 173 kj
Wednesday 10/6/21
106 kj
Saturday 10/2/21
20 min Recovery Ride
Ally Love
✅ 136 kj
Tuesday 9/21/21
90 kj
Saturday 4/17/21
30 min USHER Ride
Ally Love
✅ 289 kj
Sunday 8/8/21
224 kj
Wednesday 4/28/21
45 min Hip Hop Ride
Alex Toussaint
✅ 417 kj
Monday 6/28/21
307 kj
Monday 6/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 196 kj
Friday 12/11/20