Shake and Bake

Workouts

Saturday 2/10/24 @ 3:40 PM
260kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
✅
425kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 3:57 PM
192kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:43 AM
✅
329kj
78rpm
42%
17mph
Sunday 9/26/21 @ 12:28 PM
201kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 PM
✅
307kj
79rpm
41%
17mph
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:20 AM
✅
323kj
80rpm
42%
17mph
Monday 4/25/22 @ 12:13 PM
226kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/18/20 @ 7:30 PM
✅
296kj
64rpm
42%
14mph
Thursday 9/2/21 @ 11:43 AM
190kj
93rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 2:55 AM
✅
321kj
80rpm
42%
17mph
Wednesday 5/26/21 @ 4:54 PM
243kj
83rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
✅
417kj
73rpm
42%
17mph
Thursday 1/14/21 @ 12:6 PM
96kj
74rpm
37%
15mph
20 min Tabata Ride
Ben Alldis
Wednesday 3/10/21 @ 9:32 PM
✅
152kj
71rpm
47%
16mph
Monday 8/17/20 @ 3:4 PM
193kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 1:10 AM
✅
321kj
79rpm
42%
17mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
✅
198kj
80rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 2/10/24
✅ 425 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
192 kj
Wednesday 10/7/20
✅ 329 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Sunday 9/26/21
✅ 307 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 5/16/22
✅ 323 kj
Monday 1/20/20
45 min Power Zone Max Ride
Matt Wilpers
226 kj
Monday 4/25/22
✅ 296 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 9/2/21
✅ 321 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 5/26/21
✅ 417 kj
Thursday 4/23/20
20 min Tabata Ride
Ben Alldis
96 kj
Thursday 1/14/21
✅ 152 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 8/17/20
✅ 321 kj
Thursday 1/9/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 8/9/20
✅ 198 kj
Tuesday 4/21/20