Shake and Bake
Workouts
Monday 1/10/22 @ 4:39 PM
263kj
79rpm
34%
14mph
Tuesday 1/11/22 @ 11:26 AM
✅
794kj
89rpm
49%
22mph
Sunday 1/30/22 @ 2:28 PM
346kj
86rpm
32%
15mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Monday 12/5/22 @ 5:56 PM
133kj
83rpm
33%
14mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Monday 10/2/23 @ 12:5 PM
180kj
83rpm
31%
14mph
Thursday 10/5/23 @ 12:25 PM
✅
608kj
88rpm
50%
22mph
Sunday 3/27/22 @ 2:5 PM
315kj
84rpm
32%
14mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Sunday 8/6/23 @ 10:46 AM
176kj
86rpm
30%
13mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Sunday 1/15/23 @ 1:8 PM
270kj
82rpm
33%
14mph
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Saturday 7/24/21 @ 1:2 PM
117kj
89rpm
29%
13mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Tuesday 1/18/22 @ 1:6 PM
218kj
83rpm
34%
15mph
Monday 1/17/22 @ 12:30 PM
✅
591kj
89rpm
49%
22mph
Workouts
263
kj
Monday 1/10/22
346
kj
Sunday 1/30/22
133
kj
Monday 12/5/22
180
kj
Monday 10/2/23
315
kj
Sunday 3/27/22
270
kj
Sunday 1/15/23
117
kj
Saturday 7/24/21