Shake and Bake

Workouts

Wednesday 10/7/20 @ 3:57 PM
192kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 1:39 PM
✅
290kj
93rpm
36%
17mph
Wednesday 3/2/22 @ 1:9 PM
127kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/3/22 @ 1:11 PM
✅
222kj
87rpm
39%
18mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 12:29 PM
✅
334kj
94rpm
37%
18mph
Tuesday 6/29/21 @ 11:29 AM
208kj
88rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 11/15/22 @ 8:46 PM
✅
287kj
82rpm
38%
16mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:4 AM
✅
177kj
95rpm
34%
16mph
Tuesday 6/15/21 @ 4:10 PM
187kj
91rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 7:20 PM
✅
308kj
90rpm
38%
17mph
Thursday 8/20/20 @ 3:5 PM
140kj
82rpm
34%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/18/20 @ 7:35 PM
✅
183kj
94rpm
34%
16mph
Sunday 8/23/20 @ 12:53 PM
129kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:6 PM
✅
177kj
90rpm
36%
16mph
Thursday 3/18/21 @ 5:57 PM
113kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:29 PM
✅
213kj
94rpm
37%
17mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:17 PM
✅
164kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
192 kj
Wednesday 10/7/20
✅ 290 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 3/2/22
✅ 222 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
220 kj
Thursday 6/23/22
✅ 334 kj
Monday 9/7/20
45 min Power Zone Ride
Ben Alldis
208 kj
Tuesday 6/29/21
✅ 287 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Wednesday 8/25/21
✅ 177 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 6/15/21
✅ 308 kj
Saturday 7/31/21
30 min Power Zone Ride
Olivia Amato
140 kj
Thursday 8/20/20
✅ 183 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Sunday 8/23/20
✅ 177 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
113 kj
Thursday 3/18/21
✅ 213 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 8/9/20
✅ 164 kj
Thursday 5/21/20