Shake and Bake
Workouts
Saturday 8/21/21 @ 1:43 PM
101kj
71rpm
39%
15mph
Friday 9/24/21 @ 4:12 PM
✅
127kj
78rpm
41%
17mph
Saturday 7/24/21 @ 5:50 PM
125kj
75rpm
41%
16mph
Tuesday 8/10/21 @ 8:36 PM
✅
134kj
71rpm
43%
17mph
Wednesday 7/7/21 @ 3:7 PM
✅
122kj
93rpm
35%
16mph
Wednesday 7/7/21 @ 3:19 PM
116kj
90rpm
35%
16mph
Tuesday 9/8/20 @ 11:24 PM
✅
211kj
75rpm
44%
17mph
Friday 2/19/21 @ 4:25 PM
193kj
74rpm
42%
16mph
Sunday 2/7/21 @ 8:39 PM
✅
233kj
84rpm
42%
18mph
Saturday 1/9/21 @ 4:57 PM
187kj
81rpm
39%
16mph
Wednesday 11/18/20 @ 11:33 PM
✅
233kj
77rpm
45%
18mph
Tuesday 11/24/20 @ 1:52 PM
183kj
76rpm
41%
16mph
Tuesday 10/13/20 @ 11:20 PM
✅
207kj
85rpm
41%
17mph
Tuesday 10/13/20 @ 8:56 PM
194kj
80rpm
40%
17mph
Tuesday 6/30/20 @ 12:27 AM
✅
143kj
89rpm
39%
17mph
Tuesday 7/21/20 @ 5:30 PM
125kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 9:55 PM
✅
204kj
82rpm
41%
17mph
Thursday 4/23/20 @ 6:10 PM
174kj
75rpm
40%
16mph
Thursday 4/23/20 @ 11:56 AM
✅
150kj
70rpm
39%
14mph
Tuesday 4/21/20 @ 9:31 PM
123kj
55rpm
40%
12mph
Workouts
116
kj
Wednesday 7/7/21
183
kj
Tuesday 11/24/20
194
kj
Tuesday 10/13/20
174
kj
Thursday 4/23/20
123
kj
Tuesday 4/21/20