Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:34 AM
✅
244kj
74rpm
47%
18mph
Thursday 12/10/20 @ 12:0 AM
201kj
79rpm
41%
17mph
Friday 11/29/19 @ 6:43 PM
442kj
76rpm
51%
20mph
Friday 11/29/19 @ 12:42 PM
✅
480kj
65rpm
57%
20mph
Monday 6/24/19 @ 11:9 AM
103kj
61rpm
59%
20mph
Thursday 7/4/19 @ 11:48 AM
✅
179kj
51rpm
84%
25mph
Tuesday 3/12/19 @ 4:37 PM
✅
121kj
76rpm
46%
18mph
Thursday 2/7/19 @ 11:52 AM
110kj
65rpm
50%
17mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Friday 3/1/19 @ 2:50 PM
350kj
69rpm
48%
18mph
Friday 3/1/19 @ 10:56 AM
✅
540kj
60rpm
63%
21mph
Thursday 11/22/18 @ 3:30 PM
352kj
79rpm
44%
18mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Wednesday 5/9/18 @ 10:58 AM
303kj
75rpm
43%
17mph
Wednesday 5/9/18 @ 10:54 AM
✅
371kj
67rpm
50%
18mph
Tuesday 2/27/18 @ 2:30 PM
324kj
75rpm
44%
17mph
Wednesday 2/28/18 @ 12:12 PM
✅
434kj
77rpm
48%
19mph
Wednesday 1/24/18 @ 11:37 AM
323kj
74rpm
45%
17mph
Sunday 1/21/18 @ 1:26 PM
✅
513kj
78rpm
52%
21mph
Workouts
352
kj
Thursday 11/22/18