Shake and Bake
Workouts
Thursday 9/16/21 @ 1:27 PM
271kj
75rpm
49%
19mph
Saturday 9/11/21 @ 5:26 PM
✅
376kj
73rpm
55%
21mph
Monday 12/28/20 @ 6:32 PM
426kj
79rpm
48%
19mph
Friday 1/1/21 @ 7:3 PM
✅
602kj
77rpm
54%
22mph
Tuesday 9/15/20 @ 11:34 AM
244kj
74rpm
47%
18mph
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
Tuesday 5/21/19 @ 10:23 AM
199kj
68rpm
46%
17mph
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
Wednesday 4/29/20 @ 11:17 AM
273kj
75rpm
50%
19mph
Wednesday 4/29/20 @ 1:19 AM
✅
515kj
84rpm
58%
24mph
Friday 4/24/20 @ 11:36 AM
252kj
77rpm
46%
19mph
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
Tuesday 4/14/20 @ 11:46 AM
324kj
65rpm
48%
17mph
Friday 4/3/20 @ 3:58 PM
✅
728kj
83rpm
57%
24mph
Saturday 11/30/19 @ 7:41 PM
448kj
76rpm
50%
20mph
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
Friday 11/29/19 @ 6:43 PM
442kj
76rpm
51%
20mph
Friday 11/29/19 @ 9:37 PM
✅
705kj
82rpm
56%
24mph
Wednesday 10/9/19 @ 10:39 AM
380kj
79rpm
46%
18mph
Sunday 10/6/19 @ 3:41 PM
✅
704kj
82rpm
56%
24mph
Workouts
199
kj
Tuesday 5/21/19
273
kj
Wednesday 4/29/20
252
kj
Friday 4/24/20
324
kj
Tuesday 4/14/20
448
kj
Saturday 11/30/19