Shake and Bake
Workouts
Tuesday 12/20/22 @ 12:37 PM
151kj
73rpm
46%
18mph
Monday 12/19/22 @ 2:55 PM
✅
172kj
78rpm
45%
18mph
Wednesday 10/5/22 @ 11:59 AM
210kj
77rpm
43%
17mph
Sunday 8/21/22 @ 1:55 PM
✅
244kj
81rpm
43%
18mph
Tuesday 8/31/21 @ 8:39 PM
312kj
81rpm
41%
17mph
Thursday 9/15/22 @ 12:19 AM
✅
397kj
69rpm
50%
19mph
Wednesday 11/11/20 @ 8:37 PM
298kj
74rpm
51%
20mph
Friday 11/13/20 @ 7:29 PM
✅
323kj
79rpm
50%
20mph
Tuesday 9/15/20 @ 11:34 AM
244kj
74rpm
47%
18mph
Friday 9/11/20 @ 9:26 PM
✅
248kj
82rpm
43%
18mph
Friday 7/12/19 @ 10:49 AM
✅
378kj
75rpm
47%
19mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Monday 6/24/19 @ 11:9 AM
✅
103kj
61rpm
59%
20mph
Wednesday 1/8/20 @ 8:25 PM
99kj
72rpm
51%
20mph
Tuesday 3/12/19 @ 4:37 PM
✅
121kj
76rpm
46%
18mph
Thursday 3/14/19 @ 4:4 PM
116kj
82rpm
42%
18mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
Thursday 11/22/18 @ 10:45 PM
304kj
86rpm
39%
17mph
Workouts
151
kj
Tuesday 12/20/22
210
kj
Wednesday 10/5/22
312
kj
Tuesday 8/31/21
298
kj
Wednesday 11/11/20
310
kj
Thursday 7/4/19
304
kj
Thursday 11/22/18