Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:36 PM
βœ…
249kj
75rpm
47%
18mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 11:39 AM
192kj
86rpm
38%
17mph
Tuesday 10/19/21 @ 9:3 AM
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 9:16 PM
βœ…
416kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:52 PM
βœ…
517kj
78rpm
46%
19mph
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:46 AM
βœ…
404kj
86rpm
43%
19mph
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:51 PM
βœ…
574kj
80rpm
46%
19mph
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:57 AM
βœ…
575kj
84rpm
45%
19mph
Sunday 11/8/20 @ 5:3 PM
500kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:46 PM
βœ…
575kj
83rpm
45%
19mph
Tuesday 6/2/20 @ 11:8 PM
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/24/20 @ 2:46 PM
βœ…
388kj
88rpm
41%
18mph
Thursday 5/14/20 @ 9:20 AM
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 10:45 AM
βœ…
405kj
84rpm
41%
18mph
Thursday 4/30/20 @ 9:30 AM
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/17/20 @ 10:55 AM
βœ…
393kj
88rpm
40%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 249 kj
Wednesday 1/19/22
192 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 10/19/21
βœ… 416 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 9/16/20
βœ… 517 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/1/21
βœ… 404 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 5/26/21
βœ… 574 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 5/21/21
βœ… 575 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 11/8/20
βœ… 575 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 6/2/20
βœ… 388 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
340 kj
Thursday 5/14/20
βœ… 405 kj
Monday 8/5/19
45 min Power Zone Ride
Olivia Amato
368 kj
Thursday 4/30/20
βœ… 393 kj
Tuesday 3/17/20