Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:53 PM
346kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:19 AM
✅
368kj
79rpm
44%
18mph
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:49 PM
✅
298kj
90rpm
44%
20mph
Monday 11/15/21 @ 10:16 AM
249kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 11:35 AM
✅
312kj
93rpm
44%
20mph
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 9:46 PM
✅
1014kj
87rpm
47%
21mph
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:36 AM
✅
686kj
86rpm
48%
21mph
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:34 AM
✅
531kj
86rpm
49%
21mph
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:13 PM
✅
647kj
87rpm
46%
21mph
Monday 4/5/21 @ 9:36 AM
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 5:18 PM
✅
480kj
87rpm
46%
20mph
Thursday 4/30/20 @ 9:30 AM
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 5:0 PM
✅
501kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 12/6/23
✅ 368 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 3/13/21
✅ 298 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 11/15/21
✅ 312 kj
Wednesday 10/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 6/12/21
✅ 1014 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 9/16/20
✅ 686 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/1/21
✅ 531 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 5/26/21
✅ 673 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 5/21/21
✅ 647 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 4/5/21
✅ 480 kj
Tuesday 4/6/21
45 min Power Zone Ride
Olivia Amato
368 kj
Thursday 4/30/20
✅ 501 kj
Wednesday 5/6/20