Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:53 PM
346kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:12 AM
318kj
83rpm
40%
17mph
Thursday 11/23/23 @ 12:42 PM
217kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 3:22 PM
190kj
83rpm
37%
16mph
Wednesday 2/9/22 @ 6:58 PM
247kj
68rpm
59%
22mph
20 min FTP Test Ride
Ben Alldis
Saturday 11/20/21 @ 1:44 PM
210kj
83rpm
47%
20mph
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 2:23 PM
765kj
83rpm
43%
19mph
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 11:11 AM
483kj
82rpm
43%
18mph
Wednesday 9/1/21 @ 9:55 AM
376kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 1:21 PM
359kj
90rpm
40%
18mph
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 10:48 AM
239kj
89rpm
40%
18mph
Wednesday 5/26/21 @ 5:57 PM
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 10:29 AM
506kj
83rpm
43%
19mph
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:33 AM
503kj
84rpm
43%
19mph
Wednesday 3/11/20 @ 7:8 PM
182kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:33 PM
178kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 12/6/23
318 kj
Friday 12/15/23
30 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 11/23/23
190 kj
Sunday 11/26/23
20 min FTP Test Ride
Ben Alldis
247 kj
Wednesday 2/9/22
210 kj
Saturday 11/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 6/12/21
765 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 9/16/20
483 kj
Thursday 9/2/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/1/21
359 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 3/13/21
239 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Wednesday 5/26/21
506 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 5/21/21
503 kj
Wednesday 5/19/21
30 min 90s Ride
Cody Rigsby
182 kj
Wednesday 3/11/20
178 kj
Tuesday 3/24/20