Shake and Bake

Workouts

Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 8/7/22 @ 4:17 PM
✅
602kj
90rpm
48%
22mph
Monday 8/21/23 @ 8:51 AM
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:7 PM
✅
683kj
85rpm
54%
23mph
Monday 4/3/23 @ 9:4 AM
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 6:35 PM
✅
610kj
91rpm
49%
22mph
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
Wednesday 7/28/21 @ 9:44 AM
513kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:30 PM
✅
881kj
85rpm
53%
23mph
Saturday 3/27/21 @ 8:31 PM
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:37 PM
✅
909kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Friday 3/11/22
✅ 602 kj
Sunday 8/7/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
352 kj
Monday 8/21/23
✅ 579 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/9/21
✅ 683 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
370 kj
Monday 4/3/23
✅ 610 kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 3/13/21
✅ 414 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 6/12/21
✅ 1351 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 9/16/20
✅ 901 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Wednesday 7/28/21
✅ 881 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
385 kj
Saturday 3/27/21
✅ 673 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 2/10/21
✅ 909 kj
Saturday 2/13/21