Shake and Bake

Workouts

Saturday 2/5/22 @ 2:23 PM
✅
234kj
86rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
166kj
90rpm
34%
16mph
Wednesday 3/17/21 @ 6:52 PM
✅
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Wednesday 1/19/22 @ 7:36 PM
✅
249kj
75rpm
47%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
Wednesday 1/12/22 @ 8:11 PM
✅
506kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Tuesday 12/14/21 @ 10:3 AM
✅
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Monday 11/29/21 @ 9:52 AM
✅
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Tuesday 3/30/21 @ 9:8 AM
✅
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:10 PM
276kj
88rpm
36%
16mph
Saturday 1/18/20 @ 10:32 PM
✅
182kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Tuesday 8/4/20 @ 10:48 PM
✅
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Monday 8/24/20 @ 9:13 AM
✅
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 2/5/22
166 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 3/17/21
432 kj
Sunday 5/9/21
30 min Gospel Ride
Cliff Dwenger
✅ 249 kj
Wednesday 1/19/22
141 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Wednesday 1/12/22
308 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 12/14/21
291 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 11/29/21
279 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 3/30/21
276 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 1/18/20
160 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 8/4/20
251 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/24/20
250 kj
Monday 8/24/20