Shake and Bake

Workouts

Friday 5/21/21 @ 10:31 PM
✅
518kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Sunday 12/12/21 @ 11:2 AM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Monday 11/15/21 @ 10:16 AM
✅
249kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 4:27 PM
201kj
81rpm
40%
17mph
Tuesday 10/19/21 @ 9:3 AM
✅
344kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
Thursday 4/30/20 @ 9:30 AM
✅
368kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Saturday 3/13/21 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 4:33 PM
224kj
88rpm
39%
18mph
Wednesday 2/10/21 @ 6:54 PM
✅
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:32 PM
409kj
77rpm
41%
17mph
Tuesday 6/2/20 @ 11:8 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph
Thursday 5/14/20 @ 9:20 AM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:52 PM
300kj
83rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Friday 5/21/21
461 kj
Saturday 7/4/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Sunday 12/12/21
204 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 11/15/21
201 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 10/19/21
271 kj
Monday 6/3/19
45 min Power Zone Ride
Olivia Amato
✅ 368 kj
Thursday 4/30/20
kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 5/26/21
439 kj
Thursday 9/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Saturday 3/13/21
224 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 2/10/21
409 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Tuesday 6/2/20
345 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Thursday 5/14/20
300 kj
Tuesday 4/2/19