Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:17 AM
✅
236kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Saturday 2/5/22 @ 2:23 PM
✅
234kj
86rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Wednesday 3/17/21 @ 6:52 PM
✅
689kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Tuesday 12/14/21 @ 10:3 AM
✅
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Thursday 12/9/21 @ 10:27 AM
✅
124kj
71rpm
48%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Tuesday 3/30/21 @ 9:8 AM
✅
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Monday 8/24/20 @ 9:13 AM
✅
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:2 PM
348kj
85rpm
41%
18mph
Tuesday 2/25/20 @ 12:50 AM
✅
250kj
75rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/5/20 @ 12:20 PM
209kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 11:8 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
Saturday 1/18/20 @ 10:32 PM
182kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:15 PM
✅
208kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Tuesday 1/24/23
141 kj
Wednesday 1/25/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 2/5/22
189 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 3/17/21
525 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 12/14/21
314 kj
Tuesday 2/2/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 124 kj
Thursday 12/9/21
79 kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 3/30/21
302 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/24/20
348 kj
Tuesday 8/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 250 kj
Tuesday 2/25/20
209 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Tuesday 6/2/20
318 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 1/18/20
✅ 208 kj
Monday 1/27/20