Shake and Bake

Workouts

Tuesday 10/4/22 @ 9:7 AM
244kj
74rpm
46%
18mph
30 min Kenny Chesney Ride
Hannah Corbin
Thursday 9/29/22 @ 5:26 PM
260kj
0rpm
0%
0mph
Saturday 5/7/22 @ 8:6 PM
175kj
77rpm
47%
19mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 5:25 PM
136kj
73rpm
45%
17mph
Thursday 4/28/22 @ 9:35 AM
148kj
81rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 12:46 PM
217kj
78rpm
43%
17mph
Tuesday 3/22/22 @ 9:24 AM
187kj
78rpm
40%
16mph
30 min Go Canada! Ride
Leanne Hainsby
Saturday 8/28/21 @ 1:59 PM
255kj
82rpm
44%
19mph
Wednesday 1/19/22 @ 7:5 PM
245kj
79rpm
45%
18mph
30 min 90s Ride
Robin Arzón
Saturday 1/15/22 @ 8:29 PM
257kj
74rpm
47%
19mph
Sunday 10/18/20 @ 7:2 PM
306kj
78rpm
49%
20mph
30 min 80s Ride
Ben Alldis
Wednesday 10/14/20 @ 4:25 PM
336kj
84rpm
48%
21mph
Friday 8/28/20 @ 10:10 PM
295kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Sunday 4/5/20 @ 9:23 PM
411kj
76rpm
48%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph
Wednesday 2/5/20 @ 7:19 PM
164kj
84rpm
42%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/22/20 @ 2:27 PM
191kj
81rpm
46%
19mph
Wednesday 12/25/19 @ 11:19 AM
170kj
77rpm
38%
16mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 5:53 PM
241kj
78rpm
44%
18mph

Workouts

30 min Kenny Chesney Ride
Hannah Corbin
244 kj
Tuesday 10/4/22
260 kj
Thursday 9/29/22
20 min Mother’s Day Ride
Robin Arzón
175 kj
Saturday 5/7/22
136 kj
Monday 5/9/22
30 min Gospel Ride
Cliff Dwenger
148 kj
Thursday 4/28/22
217 kj
Sunday 4/24/22
30 min Go Canada! Ride
Leanne Hainsby
187 kj
Tuesday 3/22/22
255 kj
Saturday 8/28/21
30 min 90s Ride
Robin Arzón
245 kj
Wednesday 1/19/22
257 kj
Saturday 1/15/22
30 min 80s Ride
Ben Alldis
306 kj
Sunday 10/18/20
336 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
295 kj
Friday 8/28/20
270 kj
Sunday 8/16/20
45 min Sundays with Love
Ally Love
411 kj
Sunday 4/5/20
339 kj
Sunday 12/29/19
20 min HIIT Ride
Ally Love
164 kj
Wednesday 2/5/20
191 kj
Wednesday 1/22/20
30 min Holiday Ride
Leanne Hainsby
170 kj
Wednesday 12/25/19
241 kj
Friday 12/6/19