Shake and Bake
Workouts
Saturday 1/7/23 @ 10:21 PM
267kj
74rpm
47%
19mph
Saturday 1/14/23 @ 12:15 PM
✅
267kj
80rpm
47%
19mph
Saturday 12/23/23 @ 6:40 PM
266kj
71rpm
49%
18mph
Saturday 12/16/23 @ 12:42 PM
✅
291kj
79rpm
48%
20mph
Friday 12/23/22 @ 10:10 PM
✅
1626kj
86rpm
100%
37mph
Saturday 12/24/22 @ 12:0 PM
295kj
76rpm
51%
20mph
Thursday 11/10/22 @ 9:16 PM
✅
661kj
75rpm
57%
23mph
Saturday 11/12/22 @ 12:18 PM
432kj
78rpm
48%
20mph
Sunday 4/30/23 @ 7:55 PM
364kj
73rpm
45%
18mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Wednesday 10/26/22 @ 3:23 PM
✅
270kj
69rpm
58%
22mph
Sunday 2/5/23 @ 1:30 PM
183kj
81rpm
49%
19mph
Tuesday 12/20/22 @ 5:40 PM
✅
1781kj
91rpm
100%
38mph
Friday 12/23/22 @ 11:6 AM
264kj
81rpm
48%
19mph
Wednesday 11/2/22 @ 8:14 PM
✅
679kj
76rpm
57%
23mph
Saturday 10/29/22 @ 11:49 AM
386kj
77rpm
46%
19mph
Monday 3/7/22 @ 6:1 PM
✅
555kj
66rpm
58%
21mph
Sunday 9/11/22 @ 11:32 AM
420kj
84rpm
45%
19mph
Friday 7/23/21 @ 2:43 PM
✅
713kj
76rpm
60%
24mph
Monday 9/5/22 @ 11:25 AM
429kj
80rpm
47%
19mph
Workouts
267
kj
Saturday 1/7/23
295
kj
Saturday 12/24/22
432
kj
Saturday 11/12/22
364
kj
Sunday 4/30/23
386
kj
Saturday 10/29/22