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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Tuesday 5/31/22 @ 8:49 PM
✅
425
kj
65
rpm
62
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/22/22 @ 8:40 PM
393
kj
73
rpm
52
%
22
mph
Wednesday 9/8/21 @ 7:22 PM
✅
667
kj
72
rpm
60
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/1/21 @ 11:14 PM
605
kj
66
rpm
62
%
22
mph
Monday 8/23/21 @ 9:2 PM
✅
441
kj
72
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/23/21 @ 10:58 PM
366
kj
59
rpm
63
%
21
mph
Wednesday 7/21/21 @ 6:49 PM
✅
674
kj
73
rpm
60
%
23
mph
45 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 2/10/21 @ 1:40 AM
517
kj
78
rpm
51
%
21
mph
Thursday 6/24/21 @ 9:13 PM
402
kj
70
rpm
59
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 5:15 PM
✅
422
kj
66
rpm
61
%
23
mph
Friday 4/16/21 @ 6:13 PM
✅
626
kj
75
rpm
57
%
22
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 4/16/21 @ 10:4 PM
625
kj
67
rpm
62
%
23
mph
Tuesday 3/23/21 @ 7:33 PM
✅
685
kj
75
rpm
58
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 1:16 AM
615
kj
71
rpm
58
%
22
mph
Tuesday 3/9/21 @ 9:3 PM
✅
465
kj
77
rpm
58
%
23
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Saturday 3/13/21 @ 12:44 AM
279
kj
79
rpm
47
%
19
mph
Tuesday 9/29/20 @ 8:1 PM
672
kj
83
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:13 PM
✅
809
kj
71
rpm
58
%
22
mph
Friday 5/22/20 @ 8:1 PM
353
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:31 PM
✅
526
kj
70
rpm
55
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
425
kj
Tuesday 5/31/22
393
kj
Sunday 5/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
667
kj
Wednesday 9/8/21
605
kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Monday 8/23/21
366
kj
Monday 8/23/21
45 min Low Impact Ride
Sam Yo
View Class
Share
✅
674
kj
Wednesday 7/21/21
517
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Thursday 6/24/21
✅
422
kj
Saturday 6/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
626
kj
Friday 4/16/21
625
kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
685
kj
Tuesday 3/23/21
615
kj
Thursday 3/4/21
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
465
kj
Tuesday 3/9/21
279
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
672
kj
Tuesday 9/29/20
✅
809
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Friday 5/22/20
✅
526
kj
Thursday 2/27/20
Previous Workouts
Next Workouts