Shake and Bake

Workouts

Tuesday 5/31/22 @ 8:49 PM
✅
425kj
65rpm
62%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 8:40 PM
393kj
73rpm
52%
22mph
Wednesday 9/8/21 @ 7:22 PM
✅
667kj
72rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:14 PM
605kj
66rpm
62%
22mph
Monday 8/23/21 @ 9:2 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:58 PM
366kj
59rpm
63%
21mph
Wednesday 7/21/21 @ 6:49 PM
✅
674kj
73rpm
60%
23mph
45 min Low Impact Ride
Sam Yo
Wednesday 2/10/21 @ 1:40 AM
517kj
78rpm
51%
21mph
Thursday 6/24/21 @ 9:13 PM
402kj
70rpm
59%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 5:15 PM
✅
422kj
66rpm
61%
23mph
Friday 4/16/21 @ 6:13 PM
✅
626kj
75rpm
57%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 10:4 PM
625kj
67rpm
62%
23mph
Tuesday 3/23/21 @ 7:33 PM
✅
685kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:16 AM
615kj
71rpm
58%
22mph
Tuesday 3/9/21 @ 9:3 PM
✅
465kj
77rpm
58%
23mph
30 min Low Impact Ride
Sam Yo
Saturday 3/13/21 @ 12:44 AM
279kj
79rpm
47%
19mph
Tuesday 9/29/20 @ 8:1 PM
672kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:13 PM
✅
809kj
71rpm
58%
22mph
Friday 5/22/20 @ 8:1 PM
353kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:31 PM
✅
526kj
70rpm
55%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Tuesday 5/31/22
393 kj
Sunday 5/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Wednesday 9/8/21
605 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Monday 8/23/21
366 kj
Monday 8/23/21
45 min Low Impact Ride
Sam Yo
✅ 674 kj
Wednesday 7/21/21
517 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Thursday 6/24/21
✅ 422 kj
Saturday 6/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 626 kj
Friday 4/16/21
625 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Tuesday 3/23/21
615 kj
Thursday 3/4/21
30 min Low Impact Ride
Sam Yo
✅ 465 kj
Tuesday 3/9/21
279 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Tuesday 9/29/20
✅ 809 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 5/22/20
✅ 526 kj
Thursday 2/27/20