Shake and Bake

Workouts

Wednesday 11/29/23 @ 9:17 PM
242kj
67rpm
49%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 12/20/23 @ 12:50 PM
✅
260kj
70rpm
50%
19mph
Friday 8/4/23 @ 7:24 PM
✅
355kj
66rpm
49%
18mph
45 min Soft Rock Ride
Ally Love
Thursday 7/13/23 @ 11:48 AM
345kj
73rpm
46%
18mph
Friday 6/16/23 @ 8:16 PM
353kj
66rpm
49%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 12/16/22 @ 12:57 PM
✅
424kj
83rpm
45%
20mph
Friday 4/28/23 @ 7:53 PM
352kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 12:26 PM
✅
404kj
85rpm
43%
19mph
Thursday 12/15/22 @ 8:4 PM
✅
1601kj
85rpm
100%
36mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/21/23 @ 2:29 PM
294kj
78rpm
49%
20mph
Wednesday 12/7/22 @ 8:14 PM
✅
523kj
109rpm
99%
19mph
20 min 90s Ride
Robin Arzón
Friday 9/30/22 @ 12:15 PM
177kj
83rpm
45%
19mph
Wednesday 10/12/22 @ 6:49 PM
✅
670kj
70rpm
61%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/5/22 @ 11:13 AM
411kj
78rpm
47%
19mph
Sunday 7/24/22 @ 8:19 PM
✅
512kj
73rpm
62%
24mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:58 AM
276kj
86rpm
44%
19mph
Monday 7/4/22 @ 9:29 PM
✅
287kj
72rpm
59%
22mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/7/22 @ 11:39 AM
165kj
84rpm
43%
19mph
Sunday 5/15/22 @ 3:8 PM
✅
443kj
70rpm
60%
23mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 1:28 PM
273kj
77rpm
48%
19mph

Workouts

30 min Pop Ride
Robin Arzón
242 kj
Wednesday 11/29/23
✅ 260 kj
Wednesday 12/20/23
45 min Soft Rock Ride
Ally Love
✅ 355 kj
Friday 8/4/23
345 kj
Thursday 7/13/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Friday 6/16/23
✅ 424 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Friday 4/28/23
✅ 404 kj
Tuesday 11/29/22
30 min Live DJ Ride
Robin Arzón
✅ 1601 kj
Thursday 12/15/22
294 kj
Saturday 1/21/23
20 min 90s Ride
Robin Arzón
✅ 523 kj
Wednesday 12/7/22
177 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 670 kj
Wednesday 10/12/22
411 kj
Wednesday 10/5/22
30 min 80s Ride
Jenn Sherman
✅ 512 kj
Sunday 7/24/22
276 kj
Friday 7/22/22
20 min Low Impact Ride
Cody Rigsby
✅ 287 kj
Monday 7/4/22
165 kj
Thursday 7/7/22
30 min Together We Ride
Robin Arzón
✅ 443 kj
Sunday 5/15/22
273 kj
Sunday 5/15/22