Shake and Bake
Workouts
Saturday 1/16/21 @ 8:33 PM
✅
295kj
72rpm
50%
20mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Monday 6/15/20 @ 4:58 PM
✅
263kj
85rpm
43%
19mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Friday 8/7/20 @ 8:40 PM
✅
106kj
85rpm
46%
20mph
Saturday 8/1/20 @ 12:32 PM
72kj
77rpm
43%
18mph
Saturday 6/13/20 @ 1:53 PM
✅
273kj
68rpm
52%
19mph
Saturday 6/13/20 @ 1:59 PM
229kj
73rpm
46%
18mph
Wednesday 6/3/20 @ 7:7 PM
211kj
75rpm
43%
17mph
Monday 6/1/20 @ 12:32 PM
✅
212kj
84rpm
40%
17mph
Sunday 5/5/19 @ 7:49 PM
✅
313kj
75rpm
51%
20mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Monday 11/25/19 @ 8:44 PM
✅
317kj
59rpm
60%
20mph
Saturday 11/16/19 @ 11:0 AM
234kj
76rpm
45%
18mph
Sunday 3/10/19 @ 6:8 PM
✅
292kj
71rpm
52%
20mph
Tuesday 3/5/19 @ 11:6 AM
228kj
74rpm
46%
18mph
Monday 1/21/19 @ 6:4 PM
✅
283kj
86rpm
44%
19mph
Monday 1/21/19 @ 10:29 AM
200kj
79rpm
41%
17mph
Friday 7/6/18 @ 3:22 PM
370kj
80rpm
45%
18mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Workouts
223
kj
Thursday 9/10/20
213
kj
Friday 9/18/20
229
kj
Saturday 6/13/20
211
kj
Wednesday 6/3/20
234
kj
Saturday 11/16/19