Shake and Bake
Workouts
Wednesday 12/7/22 @ 8:14 PM
✅
523kj
109rpm
99%
19mph
Thursday 9/29/22 @ 10:2 AM
163kj
68rpm
50%
18mph
Monday 7/4/22 @ 9:29 PM
✅
287kj
72rpm
59%
22mph
Monday 7/4/22 @ 11:41 AM
171kj
79rpm
45%
19mph
Monday 4/18/22 @ 8:24 PM
✅
283kj
79rpm
55%
22mph
Wednesday 4/27/22 @ 10:13 AM
176kj
69rpm
51%
19mph
Saturday 7/31/21 @ 8:51 PM
✅
412kj
69rpm
60%
22mph
Saturday 7/24/21 @ 12:0 PM
340kj
72rpm
55%
21mph
Friday 7/9/21 @ 9:18 PM
✅
282kj
73rpm
58%
23mph
Tuesday 7/6/21 @ 12:36 PM
225kj
55rpm
63%
20mph
Tuesday 8/11/20 @ 3:41 PM
197kj
68rpm
53%
19mph
Friday 8/7/20 @ 3:17 PM
✅
234kj
64rpm
60%
21mph
Saturday 6/13/20 @ 1:53 PM
273kj
68rpm
52%
19mph
Thursday 6/18/20 @ 2:52 PM
✅
368kj
64rpm
61%
22mph
Friday 7/19/19 @ 5:58 PM
173kj
59rpm
56%
18mph
Thursday 7/11/19 @ 7:17 PM
✅
223kj
59rpm
62%
21mph
Tuesday 4/16/19 @ 1:53 PM
195kj
70rpm
52%
19mph
Monday 4/22/19 @ 1:6 AM
✅
232kj
59rpm
63%
21mph
Wednesday 1/23/19 @ 9:29 PM
194kj
77rpm
50%
20mph
Thursday 2/14/19 @ 1:35 AM
✅
213kj
56rpm
63%
20mph
Workouts
340
kj
Saturday 7/24/21
225
kj
Tuesday 7/6/21
273
kj
Saturday 6/13/20