Shake and Bake
Workouts
Sunday 8/29/21 @ 6:30 PM
✅
671kj
72rpm
61%
23mph
Sunday 9/5/21 @ 2:10 PM
380kj
78rpm
46%
19mph
Wednesday 9/1/21 @ 8:45 PM
✅
282kj
67rpm
62%
22mph
Thursday 8/19/21 @ 8:19 PM
188kj
82rpm
46%
19mph
Tuesday 5/25/21 @ 7:28 PM
✅
718kj
81rpm
57%
24mph
Monday 5/24/21 @ 5:3 PM
393kj
77rpm
46%
19mph
Wednesday 5/26/21 @ 8:53 PM
✅
477kj
82rpm
56%
24mph
Friday 5/7/21 @ 5:25 PM
254kj
82rpm
44%
19mph
Thursday 4/22/21 @ 9:5 PM
✅
300kj
81rpm
55%
23mph
Friday 4/23/21 @ 7:13 PM
164kj
80rpm
44%
18mph
Thursday 2/18/21 @ 9:4 PM
✅
215kj
76rpm
51%
20mph
Thursday 2/18/21 @ 8:52 PM
167kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 10:22 PM
✅
204kj
77rpm
49%
20mph
Wednesday 2/3/21 @ 4:13 PM
140kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 8:23 PM
✅
353kj
85rpm
48%
21mph
Friday 7/3/20 @ 8:21 PM
238kj
93rpm
39%
18mph
Monday 3/16/20 @ 9:7 PM
✅
294kj
61rpm
58%
20mph
Monday 3/16/20 @ 1:59 PM
258kj
88rpm
42%
19mph
Thursday 1/23/20 @ 6:56 PM
✅
224kj
56rpm
64%
21mph
Tuesday 2/11/20 @ 4:55 PM
163kj
83rpm
43%
18mph
Workouts
188
kj
Thursday 8/19/21
254
kj
Friday 5/7/21
238
kj
Friday 7/3/20