Shake and Bake

Workouts

Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 10/19/21 @ 11:12 AM
βœ…
128kj
86rpm
38%
17mph
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:49 PM
βœ…
131kj
79rpm
41%
17mph
Wednesday 8/18/21 @ 11:12 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 1:35 PM
βœ…
66kj
86rpm
39%
17mph
Sunday 5/2/21 @ 4:12 PM
βœ…
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 6:29 PM
βœ…
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:22 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:38 PM
βœ…
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 9:36 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 7:58 PM
βœ…
239kj
78rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/18/20 @ 1:5 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
Saturday 3/7/20 @ 8:1 PM
βœ…
143kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:34 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
62 kj
Thursday 1/16/20
βœ… 128 kj
Tuesday 10/19/21
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 4/26/22
βœ… 131 kj
Thursday 1/20/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Wednesday 8/18/21
βœ… 66 kj
Wednesday 8/18/21
30 min Movie Buff Ride
Kendall Toole
βœ… 243 kj
Sunday 5/2/21
kj
Tuesday 5/4/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 138 kj
Monday 4/12/21
kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 138 kj
Sunday 2/7/21
kj
Tuesday 10/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Friday 2/5/21
kj
Friday 5/24/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 239 kj
Thursday 3/5/20
kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Wednesday 2/12/20
kj
Tuesday 3/10/20
20 min WHM Celebration Ride
Denis Morton
βœ… 143 kj
Saturday 3/7/20
kj
Thursday 3/5/20