Shake and Bake

Workouts

Monday 8/15/22 @ 2:12 PM
βœ…
131kj
77rpm
42%
17mph
20 min Beginner Ride
Kendall Toole
Saturday 1/1/22 @ 3:59 PM
103kj
76rpm
38%
15mph
Thursday 2/18/21 @ 6:6 PM
βœ…
156kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 2/21/21 @ 11:0 PM
129kj
67rpm
46%
16mph
Friday 2/19/21 @ 7:43 PM
84kj
82rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/6/21 @ 5:40 PM
βœ…
93kj
86rpm
33%
14mph
Saturday 2/6/21 @ 5:57 PM
147kj
74rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 6:56 PM
βœ…
164kj
77rpm
38%
15mph
Thursday 1/21/21 @ 11:31 PM
βœ…
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 2:39 PM
163kj
66rpm
43%
15mph
Thursday 5/28/20 @ 8:16 PM
βœ…
205kj
70rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 9/9/20 @ 4:48 PM
168kj
65rpm
45%
15mph
Thursday 6/18/20 @ 7:3 PM
βœ…
133kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 8:43 PM
105kj
70rpm
41%
15mph
Monday 6/1/20 @ 5:55 PM
βœ…
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
Monday 5/11/20 @ 3:59 PM
βœ…
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Tuesday 1/28/20 @ 8:2 PM
βœ…
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph

Workouts

20 min Beginner Ride
Kendall Toole
βœ… 131 kj
Monday 8/15/22
103 kj
Saturday 1/1/22
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Thursday 2/18/21
129 kj
Sunday 2/21/21
20 min Recovery Ride
Emma Lovewell
84 kj
Friday 2/19/21
βœ… 93 kj
Saturday 2/6/21
30 min New Year's Day Recovery Ride
Sam Yo
147 kj
Saturday 2/6/21
βœ… 164 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 1/21/21
163 kj
Thursday 2/4/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 205 kj
Thursday 5/28/20
168 kj
Wednesday 9/9/20
20 min 80s Ride
Cody Rigsby
βœ… 133 kj
Thursday 6/18/20
105 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
βœ… 196 kj
Monday 6/1/20
129 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 175 kj
Monday 5/11/20
133 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Tuesday 1/28/20
139 kj
Monday 2/3/20