Shake and Bake

Workouts

Monday 5/17/21 @ 11:24 PM
βœ…
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:28 AM
246kj
69rpm
50%
18mph
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:59 AM
βœ…
245kj
68rpm
49%
18mph
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 12:27 PM
βœ…
250kj
73rpm
47%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:37 AM
βœ…
269kj
75rpm
48%
19mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:32 AM
βœ…
271kj
70rpm
50%
19mph
Wednesday 1/20/21 @ 6:16 PM
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:40 AM
βœ…
198kj
83rpm
46%
20mph
Tuesday 6/2/20 @ 4:38 PM
208kj
75rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:28 AM
βœ…
268kj
75rpm
47%
19mph
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 7:3 PM
βœ…
301kj
71rpm
52%
20mph
Saturday 2/15/20 @ 7:35 PM
132kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:38 AM
βœ…
173kj
72rpm
48%
19mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:14 PM
βœ…
262kj
74rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Monday 5/17/21
246 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 3/3/21
βœ… 245 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 4/4/21
βœ… 250 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
βœ… 269 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
βœ… 271 kj
Friday 9/18/20
20 min FTP Test Ride
Christine D'Ercole
124 kj
Wednesday 1/20/21
βœ… 198 kj
Tuesday 1/21/20
30 min Intervals Ride
Irène Scholz
208 kj
Tuesday 6/2/20
βœ… 268 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 2/26/20
βœ… 301 kj
Monday 5/11/20
20 min Pop Ride
Cody Rigsby
132 kj
Saturday 2/15/20
βœ… 173 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
βœ… 262 kj
Friday 2/7/20