Shake and Bake

Workouts

Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:21 PM
240kj
66rpm
49%
18mph
Wednesday 3/24/21 @ 11:1 PM
✅
218kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:27 AM
206kj
52rpm
48%
14mph
Wednesday 3/17/21 @ 8:53 PM
✅
180kj
71rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
106kj
57rpm
49%
15mph
Tuesday 2/9/21 @ 6:14 PM
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 2:42 AM
✅
226kj
71rpm
46%
17mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
✅
235kj
69rpm
47%
17mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
✅
263kj
78rpm
46%
19mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:56 AM
✅
235kj
68rpm
47%
17mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:0 PM
✅
234kj
64rpm
48%
16mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:33 PM
✅
231kj
75rpm
47%
18mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:3 PM
✅
217kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
240 kj
Tuesday 5/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 218 kj
Wednesday 3/24/21
206 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 3/17/21
106 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 2/9/21
✅ 226 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 235 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
✅ 263 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
✅ 235 kj
Friday 9/18/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 234 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 231 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 217 kj
Friday 2/14/20