Shake and Bake

Workouts

Monday 4/12/21 @ 11:13 PM
333kj
81rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:6 PM
✅
405kj
142rpm
0%
0mph
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/21/20 @ 12:18 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:11 PM
✅
112kj
77rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/7/21 @ 12:54 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 4:15 PM
✅
192kj
75rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 2/10/21 @ 11:50 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 3:5 PM
✅
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/11/20 @ 1:37 PM
✅
310kj
153rpm
0%
0mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 2:32 PM
✅
186kj
145rpm
0%
0mph
Wednesday 5/13/20 @ 6:2 PM
✅
74kj
68rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 4/25/20 @ 3:5 PM
kj
rpm
%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
333 kj
Monday 4/12/21
✅ 405 kj
Wednesday 7/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Monday 4/5/21
kj
Tuesday 4/21/20
15 min Latin Ride
Cody Rigsby
✅ 112 kj
Monday 3/1/21
kj
Thursday 1/7/21
30 min Bob Marley Ride
Denis Morton
✅ 192 kj
Thursday 2/4/21
kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 125 kj
Monday 1/4/21
kj
Tuesday 12/22/20
30 min Lizzo Ride
Robin Arzón
175 kj
Monday 5/11/20
✅ 310 kj
Saturday 7/11/20
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
✅ 186 kj
Saturday 5/23/20
10 min Climb Ride
Cody Rigsby
✅ 74 kj
Wednesday 5/13/20
kj
Saturday 4/25/20