Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:9 PM
✅
226kj
79rpm
43%
18mph
Sunday 6/5/22 @ 1:27 PM
134kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 2:46 PM
✅
160kj
77rpm
45%
18mph
Tuesday 5/10/22 @ 11:53 PM
91kj
73rpm
42%
16mph
15 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 3:8 PM
✅
120kj
76rpm
46%
18mph
Tuesday 4/26/22 @ 9:32 PM
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/23/22 @ 3:24 PM
✅
103kj
75rpm
38%
15mph
Friday 3/5/21 @ 9:13 PM
175kj
67rpm
53%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 5/9/21 @ 11:47 AM
✅
175kj
72rpm
48%
19mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:17 PM
245kj
68rpm
49%
18mph
Tuesday 3/9/21 @ 12:26 AM
✅
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 9:19 PM
244kj
77rpm
45%
18mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:51 PM
✅
155kj
74rpm
46%
18mph
Thursday 2/18/21 @ 6:6 PM
156kj
72rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:31 PM
✅
172kj
76rpm
46%
19mph
Saturday 1/30/21 @ 7:47 PM
48kj
74rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/16/21 @ 2:58 PM
✅
66kj
86rpm
38%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 226 kj
Friday 11/4/22
20 min Pop Ride
Cody Rigsby
134 kj
Sunday 6/5/22
✅ 160 kj
Saturday 5/14/22
15 min 2000s Ride
Cody Rigsby
91 kj
Tuesday 5/10/22
✅ 120 kj
Saturday 3/12/22
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 4/26/22
✅ 103 kj
Sunday 1/23/22
20 min HIIT Ride
Cody Rigsby
175 kj
Friday 3/5/21
✅ 175 kj
Sunday 5/9/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
245 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 3/9/21
244 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
✅ 155 kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
156 kj
Thursday 2/18/21
✅ 172 kj
Thursday 2/18/21
10 min Low Impact Ride
Leanne Hainsby
48 kj
Saturday 1/30/21
✅ 66 kj
Saturday 1/16/21