Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:8 PM
219kj
69rpm
46%
17mph
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 2:57 PM
✅
367kj
75rpm
46%
18mph
Saturday 2/20/21 @ 7:48 PM
79kj
66rpm
52%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 2/21/21 @ 5:11 PM
✅
108kj
64rpm
57%
20mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:29 PM
✅
282kj
71rpm
50%
19mph
Sunday 2/23/20 @ 5:21 PM
64kj
63rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:23 PM
✅
97kj
64rpm
54%
19mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 204 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
219 kj
Saturday 5/22/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 4/4/21
✅ 261 kj
Wednesday 12/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
325 kj
Sunday 2/28/21
✅ 367 kj
Tuesday 3/2/21
10 min Climb Ride
Hannah Frankson
79 kj
Saturday 2/20/21
✅ 108 kj
Sunday 2/21/21
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
✅ 165 kj
Sunday 8/25/19
10 min Low Impact Ride
Denis Morton
48 kj
Sunday 2/23/20
✅ 107 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 2/26/20
✅ 282 kj
Thursday 5/28/20
10 min Climb Ride
Ben Alldis
64 kj
Sunday 2/23/20
✅ 97 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 252 kj
Thursday 2/6/20