Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:24 PM
201kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Tuesday 4/27/21 @ 11:22 PM
✅
205kj
56rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:25 PM
172kj
73rpm
40%
16mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 4:4 PM
202kj
70rpm
45%
17mph
Friday 3/26/21 @ 8:13 PM
✅
353kj
61rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/6/21 @ 5:4 PM
275kj
70rpm
42%
16mph
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Monday 2/15/21 @ 7:46 PM
✅
242kj
65rpm
51%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Monday 2/1/21 @ 5:30 PM
✅
226kj
66rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/11/21 @ 7:54 PM
193kj
68rpm
44%
16mph
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 5/25/21
✅ 203 kj
Friday 5/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 4/27/21
172 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
202 kj
Monday 4/26/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 353 kj
Friday 3/26/21
275 kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 231 kj
Wednesday 3/31/21
194 kj
Thursday 4/1/21
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Monday 2/15/21
175 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Monday 2/1/21
193 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 1/21/21
✅ 210 kj
Wednesday 2/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
✅ 199 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 6/1/20
✅ 196 kj
Monday 6/1/20