Shake and Bake

Workouts

Friday 8/14/20 @ 12:44 PM
✅
207kj
78rpm
49%
20mph
20 min Recovery Ride
Kendall Toole
Sunday 3/28/21 @ 1:6 PM
152kj
76rpm
44%
18mph
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:40 PM
272kj
87rpm
43%
19mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
Monday 7/13/20 @ 12:21 PM
✅
386kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:27 AM
246kj
89rpm
40%
18mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:15 AM
246kj
88rpm
41%
18mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:46 AM
250kj
90rpm
40%
18mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:7 AM
803kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:8 AM
254kj
92rpm
40%
19mph
Saturday 4/11/20 @ 1:0 PM
✅
1107kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:32 AM
781kj
84rpm
44%
19mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 10/12/19 @ 3:48 PM
164kj
76rpm
45%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 207 kj
Friday 8/14/20
152 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 12/22/19
272 kj
Sunday 12/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 382 kj
Tuesday 7/21/20
221 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Monday 7/13/20
246 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Wednesday 7/8/20
246 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Tuesday 6/30/20
250 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1208 kj
Saturday 6/20/20
803 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 396 kj
Wednesday 6/17/20
254 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 4/11/20
781 kj
Saturday 4/18/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
164 kj
Saturday 10/12/19