Shake and Bake
Workouts
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Wednesday 7/8/20 @ 9:41 AM
✅
383kj
86rpm
50%
22mph
Tuesday 4/30/19 @ 9:16 AM
321kj
87rpm
46%
20mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Tuesday 4/7/20 @ 12:13 PM
304kj
90rpm
43%
20mph
Saturday 5/30/20 @ 10:0 AM
✅
1219kj
78rpm
55%
22mph
Saturday 6/8/19 @ 4:53 PM
928kj
84rpm
48%
21mph
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Sunday 4/28/19 @ 8:25 PM
506kj
90rpm
44%
20mph
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Thursday 1/30/20 @ 1:17 AM
496kj
84rpm
47%
20mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Monday 12/23/19 @ 4:18 PM
347kj
85rpm
48%
21mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Saturday 7/27/19 @ 5:21 PM
298kj
90rpm
51%
23mph
Tuesday 12/3/19 @ 10:33 AM
✅
524kj
95rpm
45%
21mph
Wednesday 12/4/19 @ 11:37 PM
462kj
93rpm
43%
20mph
Tuesday 11/12/19 @ 6:23 AM
✅
552kj
83rpm
49%
21mph
Friday 11/15/19 @ 9:4 PM
492kj
88rpm
45%
20mph
Workouts
kj
Tuesday 7/20/21
321
kj
Tuesday 4/30/19
304
kj
Tuesday 4/7/20
928
kj
Saturday 6/8/19
496
kj
Thursday 1/30/20
462
kj
Wednesday 12/4/19