Shake and Bake
Workouts
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Saturday 7/1/23 @ 8:7 PM
390kj
81rpm
44%
19mph
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 4/13/23 @ 10:21 PM
✅
248kj
82rpm
42%
18mph
Wednesday 12/18/19 @ 7:33 AM
✅
378kj
93rpm
47%
22mph
Wednesday 2/22/23 @ 5:47 PM
278kj
80rpm
45%
19mph
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 4:26 PM
✅
383kj
88rpm
41%
19mph
Tuesday 9/3/19 @ 9:11 AM
✅
276kj
85rpm
44%
19mph
Wednesday 11/13/19 @ 10:52 AM
212kj
84rpm
40%
17mph
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
Thursday 10/1/20 @ 2:56 PM
408kj
88rpm
43%
19mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
Thursday 9/17/20 @ 10:14 PM
341kj
91rpm
39%
18mph
Tuesday 6/30/20 @ 6:52 AM
✅
396kj
84rpm
51%
22mph
Tuesday 4/21/20 @ 10:24 AM
205kj
91rpm
37%
17mph
Monday 4/20/20 @ 11:17 AM
✅
564kj
79rpm
49%
20mph
Monday 4/20/20 @ 10:42 AM
362kj
84rpm
42%
18mph
Monday 3/30/20 @ 10:27 AM
✅
579kj
81rpm
51%
21mph
Monday 3/30/20 @ 10:28 AM
357kj
85rpm
41%
18mph
Workouts
390
kj
Saturday 7/1/23
kj
Sunday 5/23/21
278
kj
Wednesday 2/22/23
kj
Tuesday 7/20/21
341
kj
Thursday 9/17/20
205
kj
Tuesday 4/21/20