Shake and Bake
Workouts
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Tuesday 7/28/20 @ 9:29 AM
337kj
82rpm
49%
21mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Friday 8/6/21 @ 5:14 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Thursday 4/2/20 @ 11:24 AM
346kj
80rpm
50%
21mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Tuesday 10/29/19 @ 9:57 AM
675kj
82rpm
49%
21mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Saturday 10/10/20 @ 10:2 AM
811kj
80rpm
50%
21mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Tuesday 10/22/19 @ 8:9 AM
341kj
88rpm
47%
21mph
Friday 4/17/20 @ 10:51 AM
✅
404kj
90rpm
50%
22mph
Workouts
kj
Monday 5/3/21
337
kj
Tuesday 7/28/20
kj
Thursday 4/22/21
346
kj
Thursday 4/2/20
675
kj
Tuesday 10/29/19
341
kj
Tuesday 10/22/19