Shake and Bake
Workouts
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Wednesday 7/22/20 @ 1:0 PM
572kj
87rpm
44%
19mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
Sunday 6/21/20 @ 7:36 AM
896kj
81rpm
47%
20mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
Tuesday 4/7/20 @ 3:51 PM
297kj
84rpm
46%
20mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Friday 6/5/20 @ 8:13 AM
266kj
88rpm
42%
19mph
Thursday 4/2/20 @ 11:24 AM
✅
346kj
80rpm
50%
21mph
Friday 3/27/20 @ 8:11 AM
279kj
81rpm
46%
19mph
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Sunday 2/16/20 @ 9:8 AM
590kj
85rpm
45%
20mph
Sunday 11/3/19 @ 9:48 AM
✅
501kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 9:12 AM
438kj
83rpm
46%
20mph
Workouts
570
kj
Saturday 11/2/19
572
kj
Wednesday 7/22/20
896
kj
Sunday 6/21/20
297
kj
Tuesday 4/7/20
266
kj
Friday 6/5/20
279
kj
Friday 3/27/20
590
kj
Sunday 2/16/20
438
kj
Wednesday 11/6/19