Shake and Bake

Workouts

Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Tuesday 4/7/20 @ 8:34 AM
✅
572kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 6/12/20
110 kj
Tuesday 3/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 391 kj
Wednesday 7/22/20
131 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 344 kj
Monday 7/6/20
126 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Tuesday 4/7/20
196 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 4/18/20
265 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Tuesday 1/21/20
202 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Wednesday 4/15/20
209 kj
Monday 4/13/20