Shake and Bake
Workouts
Sunday 5/1/22 @ 1:55 PM
109kj
76rpm
39%
16mph
Sunday 6/5/22 @ 8:24 PM
✅
164kj
89rpm
41%
18mph
Tuesday 11/2/21 @ 2:0 PM
154kj
80rpm
36%
15mph
Friday 3/25/22 @ 9:30 PM
✅
285kj
89rpm
43%
19mph
Tuesday 2/15/22 @ 12:29 PM
198kj
67rpm
48%
17mph
Wednesday 3/16/22 @ 9:28 PM
✅
253kj
83rpm
43%
18mph
Sunday 1/16/22 @ 3:14 PM
79kj
54rpm
60%
18mph
Saturday 2/5/22 @ 1:25 PM
✅
94kj
86rpm
44%
19mph
Tuesday 8/10/21 @ 6:0 PM
66kj
64rpm
40%
14mph
Wednesday 4/28/21 @ 5:23 PM
✅
118kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 5:14 PM
165kj
70rpm
42%
16mph
Sunday 7/25/21 @ 7:19 PM
✅
257kj
85rpm
43%
19mph
Friday 7/2/21 @ 4:41 PM
87kj
61rpm
47%
16mph
Tuesday 7/6/21 @ 7:34 PM
✅
123kj
83rpm
42%
18mph
Friday 7/5/19 @ 3:39 PM
45kj
80rpm
34%
14mph
Wednesday 2/17/21 @ 9:56 PM
✅
78kj
94rpm
38%
18mph
Friday 7/17/20 @ 6:59 PM
60kj
72rpm
36%
14mph
Friday 7/31/20 @ 9:55 PM
✅
125kj
88rpm
41%
18mph
Monday 11/25/19 @ 4:6 PM
62kj
81rpm
33%
14mph
Sunday 5/12/19 @ 8:20 PM
✅
113kj
91rpm
39%
18mph