Shake and Bake
Workouts
Friday 12/8/23 @ 8:7 PM
115kj
57rpm
50%
16mph
Thursday 12/15/22 @ 11:57 PM
✅
144kj
76rpm
43%
17mph
Sunday 11/26/23 @ 5:58 PM
149kj
57rpm
47%
14mph
Friday 11/10/23 @ 10:27 PM
✅
184kj
72rpm
43%
16mph
Thursday 8/24/23 @ 4:28 PM
120kj
53rpm
55%
16mph
Wednesday 7/20/22 @ 10:24 PM
✅
152kj
75rpm
45%
18mph
Sunday 4/17/22 @ 4:41 PM
178kj
58rpm
51%
16mph
Tuesday 4/12/22 @ 10:24 PM
✅
197kj
72rpm
44%
17mph
Thursday 3/31/22 @ 3:0 PM
266kj
53rpm
52%
15mph
Friday 1/28/22 @ 11:31 PM
✅
270kj
49rpm
51%
14mph
Thursday 12/30/21 @ 3:22 PM
✅
156kj
68rpm
43%
15mph
Sunday 1/2/22 @ 5:45 PM
115kj
83rpm
31%
13mph
Tuesday 10/19/21 @ 4:33 PM
123kj
65rpm
47%
16mph
Tuesday 10/19/21 @ 12:45 AM
✅
131kj
76rpm
42%
17mph
Friday 4/23/21 @ 1:57 PM
216kj
67rpm
49%
17mph
Monday 4/19/21 @ 11:28 PM
✅
224kj
75rpm
45%
18mph
Monday 11/18/19 @ 4:24 PM
102kj
77rpm
38%
15mph
Saturday 7/11/20 @ 1:32 PM
✅
113kj
82rpm
37%
16mph
Tuesday 8/13/19 @ 3:8 PM
✅
209kj
72rpm
46%
17mph
Friday 8/9/19 @ 11:42 PM
190kj
82rpm
40%
16mph
Workouts
266
kj
Thursday 3/31/22
115
kj
Sunday 1/2/22