Shake and Bake

Workouts

Friday 2/24/23 @ 3:58 PM
134kj
49rpm
51%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:57 PM
βœ…
179kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 3:41 PM
βœ…
184kj
75rpm
42%
16mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 12/27/21 @ 10:24 PM
175kj
77rpm
40%
16mph
Wednesday 12/22/21 @ 2:24 PM
βœ…
184kj
56rpm
52%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:31 PM
133kj
71rpm
37%
14mph
Monday 10/18/21 @ 5:56 PM
55kj
71rpm
34%
13mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/27/21 @ 10:39 PM
βœ…
74kj
85rpm
34%
15mph
Monday 8/30/21 @ 4:26 PM
32kj
73rpm
31%
12mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/11/21 @ 4:23 PM
βœ…
45kj
83rpm
33%
14mph
Wednesday 1/6/21 @ 9:2 PM
156kj
70rpm
41%
15mph
30 min Work It Out
Leanne Hainsby
Saturday 11/21/20 @ 4:40 PM
βœ…
174kj
72rpm
41%
16mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:19 PM
βœ…
174kj
74rpm
41%
16mph
Monday 6/22/20 @ 5:40 PM
164kj
65rpm
45%
15mph
30 min Pride: Listening Party
Emma Lovewell
Tuesday 6/16/20 @ 9:55 PM
βœ…
185kj
76rpm
41%
16mph
Tuesday 9/24/19 @ 5:25 PM
βœ…
127kj
75rpm
44%
17mph
20 min UK Celebration Ride
Ben Alldis
Monday 4/6/20 @ 10:32 PM
123kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 2:56 PM
βœ…
183kj
74rpm
41%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
138kj
71rpm
37%
14mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
134 kj
Friday 2/24/23
βœ… 179 kj
Thursday 2/23/23
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
βœ… 184 kj
Tuesday 12/28/21
175 kj
Monday 12/27/21
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Wednesday 12/22/21
133 kj
Tuesday 12/21/21
15 min Low Impact Ride
Leanne Hainsby
55 kj
Monday 10/18/21
βœ… 74 kj
Tuesday 4/27/21
10 min Low Impact Ride
Leanne Hainsby
32 kj
Monday 8/30/21
βœ… 45 kj
Saturday 9/11/21
30 min Work It Out
Leanne Hainsby
156 kj
Wednesday 1/6/21
βœ… 174 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
116 kj
Saturday 9/12/20
βœ… 174 kj
Monday 9/14/20
30 min Pride: Listening Party
Emma Lovewell
164 kj
Monday 6/22/20
βœ… 185 kj
Tuesday 6/16/20
20 min UK Celebration Ride
Ben Alldis
βœ… 127 kj
Tuesday 9/24/19
123 kj
Monday 4/6/20
30 min Queen Rock Ride
Denis Morton
βœ… 183 kj
Tuesday 7/9/19
138 kj
Friday 11/2/18