Shake and Bake
Workouts
Saturday 8/21/21 @ 2:48 PM
220kj
62rpm
43%
14mph
Saturday 3/21/20 @ 5:15 PM
✅
414kj
81rpm
45%
19mph
Monday 10/26/20 @ 5:24 PM
64kj
49rpm
44%
12mph
Wednesday 11/4/20 @ 5:5 PM
✅
125kj
73rpm
42%
16mph
Monday 5/25/20 @ 4:8 PM
171kj
66rpm
46%
16mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Monday 5/18/20 @ 9:27 PM
55kj
76rpm
27%
11mph
Saturday 1/4/20 @ 2:39 PM
✅
104kj
88rpm
34%
15mph
Saturday 1/4/20 @ 11:23 PM
181kj
72rpm
43%
16mph
Tuesday 12/24/19 @ 2:25 PM
✅
356kj
88rpm
49%
21mph
Monday 10/28/19 @ 4:47 PM
120kj
76rpm
41%
16mph
Monday 10/28/19 @ 6:43 PM
✅
133kj
84rpm
52%
17mph
Tuesday 10/8/19 @ 4:17 PM
51kj
73rpm
39%
15mph
Saturday 10/5/19 @ 12:33 PM
✅
100kj
75rpm
50%
20mph
Monday 9/2/19 @ 5:7 PM
86kj
64rpm
53%
19mph
Friday 8/9/19 @ 6:50 PM
✅
115kj
73rpm
54%
21mph
Tuesday 8/20/19 @ 1:42 AM
45kj
82rpm
33%
14mph
Tuesday 8/13/19 @ 6:13 PM
✅
64kj
90rpm
36%
16mph
Monday 6/17/19 @ 5:24 PM
168kj
77rpm
38%
15mph
Monday 6/17/19 @ 5:21 PM
✅
326kj
86rpm
46%
20mph
Workouts
220
kj
Saturday 8/21/21