Shake and Bake

Workouts

Thursday 7/8/21 @ 3:26 PM
51kj
76rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 1:2 PM
✅
54kj
55rpm
47%
15mph
Saturday 12/25/21 @ 5:58 PM
✅
174kj
79rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 1:23 PM
164kj
64rpm
43%
15mph
Friday 8/13/21 @ 2:12 PM
187kj
69rpm
45%
16mph
30 min 2000s Ride
Emma Lovewell
Friday 5/28/21 @ 11:8 AM
✅
191kj
64rpm
46%
16mph
Thursday 7/29/21 @ 1:39 PM
✅
68kj
81rpm
29%
12mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 11:57 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 5:10 PM
✅
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 1:1 PM
40kj
74rpm
35%
14mph
Tuesday 1/12/21 @ 6:35 PM
✅
83kj
53rpm
61%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 1/16/21 @ 12:35 PM
56kj
54rpm
50%
16mph
Monday 12/21/20 @ 7:52 PM
153kj
57rpm
49%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/16/20 @ 12:2 PM
✅
160kj
72rpm
40%
15mph
Tuesday 10/20/20 @ 5:53 PM
27kj
71rpm
30%
11mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/20/20 @ 12:53 PM
✅
45kj
79rpm
35%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 7/8/21
✅ 54 kj
Sunday 3/6/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 174 kj
Saturday 12/25/21
164 kj
Tuesday 12/28/21
30 min 2000s Ride
Emma Lovewell
187 kj
Friday 8/13/21
✅ 191 kj
Friday 5/28/21
20 min Recovery Ride
Emma Lovewell
✅ 68 kj
Thursday 7/29/21
kj
Friday 2/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 54 kj
Saturday 1/23/21
40 kj
Wednesday 12/23/20
10 min Climb Ride
Emma Lovewell
✅ 83 kj
Tuesday 1/12/21
56 kj
Saturday 1/16/21
30 min Holiday Ride
Emma Lovewell
153 kj
Monday 12/21/20
✅ 160 kj
Wednesday 12/16/20
10 min Low Impact Ride
Ben Alldis
27 kj
Tuesday 10/20/20
✅ 45 kj
Sunday 12/20/20