Shake and Bake
Workouts
Thursday 7/8/21 @ 3:26 PM
51kj
76rpm
37%
15mph
Monday 11/15/21 @ 1:35 PM
✅
60kj
82rpm
38%
16mph
Wednesday 6/9/21 @ 5:34 PM
47kj
76rpm
36%
14mph
Wednesday 4/21/21 @ 12:2 PM
✅
60kj
77rpm
40%
16mph
Tuesday 6/29/21 @ 2:46 PM
✅
87kj
60rpm
57%
19mph
Monday 3/22/21 @ 12:43 PM
84kj
72rpm
48%
19mph
Thursday 6/17/21 @ 4:14 PM
96kj
55rpm
53%
16mph
Friday 4/30/21 @ 3:49 PM
✅
143kj
71rpm
51%
19mph
Saturday 1/23/21 @ 5:10 PM
54kj
79rpm
37%
15mph
Monday 3/22/21 @ 12:33 PM
✅
68kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 6:28 PM
55kj
67rpm
36%
13mph
Friday 3/5/21 @ 1:31 PM
✅
98kj
74rpm
42%
17mph
Wednesday 12/30/20 @ 9:58 PM
63kj
64rpm
48%
16mph
Monday 1/4/21 @ 6:50 PM
✅
86kj
76rpm
47%
19mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
Wednesday 12/2/20 @ 5:22 PM
✅
236kj
80rpm
44%
18mph
Wednesday 9/30/20 @ 4:45 PM
63kj
55rpm
46%
14mph
Wednesday 10/21/20 @ 2:40 PM
✅
112kj
75rpm
45%
18mph
Wednesday 5/22/19 @ 7:28 PM
61kj
86rpm
31%
14mph
Monday 6/22/20 @ 4:40 PM
✅
79kj
84rpm
36%
15mph