Shake and Bake

Workouts

Friday 7/2/21 @ 12:36 PM
223kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 11:19 AM
121kj
56rpm
42%
13mph
Wednesday 11/4/20 @ 2:23 PM
177kj
81rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:27 PM
45kj
57rpm
30%
10mph
Saturday 10/17/20 @ 1:3 PM
254kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:43 PM
111kj
57rpm
39%
12mph
Thursday 10/8/20 @ 1:41 PM
260kj
81rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:35 PM
63kj
55rpm
36%
11mph
Monday 10/5/20 @ 8:12 PM
259kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 12:41 PM
29kj
38rpm
29%
6mph
Thursday 8/13/20 @ 5:17 PM
293kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Friday 5/1/20 @ 1:58 PM
291kj
91rpm
43%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 2:30 PM
29kj
49rpm
33%
9mph
Friday 5/8/20 @ 2:8 PM
249kj
83rpm
43%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 12:22 PM
54kj
40rpm
33%
8mph
Monday 4/6/20 @ 3:11 PM
235kj
80rpm
43%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
Thursday 4/16/20 @ 1:57 PM
261kj
78rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 12:14 PM
91kj
50rpm
40%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
223 kj
Friday 7/2/21
121 kj
Thursday 7/8/21
20 min Pop Ride
Cody Rigsby
177 kj
Wednesday 11/4/20
45 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Saturday 10/17/20
111 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
260 kj
Thursday 10/8/20
63 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
259 kj
Monday 10/5/20
29 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
293 kj
Thursday 8/13/20
89 kj
Wednesday 9/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
291 kj
Friday 5/1/20
29 kj
Friday 5/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
249 kj
Friday 5/8/20
54 kj
Thursday 5/7/20
30 min Best of Broadway '16 Ride
Robin Arzón
235 kj
Monday 4/6/20
93 kj
Monday 4/20/20
30 min Best of the Decade Ride
Tunde Oyeneyin
261 kj
Thursday 4/16/20
91 kj
Wednesday 1/15/20