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Shake and Bake
atxlawmom
austin texas y’all
18 🔥
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
17
Beat atxlawmom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 1:4 PM
224
kj
80
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/15/21 @ 1:33 PM
✅
226
kj
83
rpm
42
%
18
mph
Wednesday 1/26/22 @ 1:46 PM
363
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/25/22 @ 9:8 PM
✅
384
kj
79
rpm
45
%
19
mph
Saturday 1/1/22 @ 3:0 PM
343
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Saturday 1/1/22 @ 6:52 PM
✅
360
kj
74
rpm
46
%
18
mph
Wednesday 12/1/21 @ 2:20 PM
✅
146
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 11/25/21 @ 10:33 AM
140
kj
78
rpm
42
%
17
mph
Sunday 10/3/21 @ 1:1 PM
✅
207
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/5/21 @ 12:26 PM
204
kj
88
rpm
38
%
17
mph
Sunday 9/26/21 @ 1:21 PM
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/28/21 @ 7:2 PM
✅
354
kj
86
rpm
41
%
18
mph
Saturday 7/3/21 @ 11:49 AM
310
kj
81
rpm
40
%
17
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Saturday 7/3/21 @ 3:46 PM
✅
348
kj
78
rpm
44
%
18
mph
Saturday 1/2/21 @ 3:18 PM
✅
245
kj
87
rpm
40
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 7:30 PM
172
kj
75
rpm
40
%
16
mph
Friday 4/10/20 @ 3:33 PM
✅
239
kj
79
rpm
44
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Wednesday 12/2/20 @ 5:22 PM
236
kj
80
rpm
44
%
18
mph
Sunday 11/22/20 @ 1:4 PM
217
kj
95
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 4:58 PM
✅
224
kj
88
rpm
39
%
18
mph
Previous Workouts
Next Workouts
atxlawmom
austin texas y’all
18 🔥
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
17
Beat atxlawmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
224
kj
Wednesday 3/31/21
✅
226
kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Wednesday 1/26/22
✅
384
kj
Tuesday 1/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
343
kj
Saturday 1/1/22
✅
360
kj
Saturday 1/1/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Wednesday 12/1/21
140
kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
207
kj
Sunday 10/3/21
204
kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Sunday 9/26/21
✅
354
kj
Tuesday 9/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
310
kj
Saturday 7/3/21
✅
348
kj
Saturday 7/3/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
245
kj
Saturday 1/2/21
172
kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
239
kj
Friday 4/10/20
236
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Sunday 11/22/20
✅
224
kj
Sunday 8/23/20
Previous Workouts
Next Workouts