Shake and Bake

Workouts

Wednesday 3/31/21 @ 1:4 PM
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/15/21 @ 1:33 PM
226kj
83rpm
42%
18mph
Wednesday 1/26/22 @ 1:46 PM
363kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:8 PM
384kj
79rpm
45%
19mph
Saturday 1/1/22 @ 3:0 PM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:52 PM
360kj
74rpm
46%
18mph
Wednesday 12/1/21 @ 2:20 PM
146kj
78rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/25/21 @ 10:33 AM
140kj
78rpm
42%
17mph
Sunday 10/3/21 @ 1:1 PM
207kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/5/21 @ 12:26 PM
204kj
88rpm
38%
17mph
Sunday 9/26/21 @ 1:21 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 7:2 PM
354kj
86rpm
41%
18mph
Saturday 7/3/21 @ 11:49 AM
310kj
81rpm
40%
17mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 3:46 PM
348kj
78rpm
44%
18mph
Saturday 1/2/21 @ 3:18 PM
245kj
87rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
172kj
75rpm
40%
16mph
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/2/20 @ 5:22 PM
236kj
80rpm
44%
18mph
Sunday 11/22/20 @ 1:4 PM
217kj
95rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:58 PM
224kj
88rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Wednesday 3/31/21
226 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Wednesday 1/26/22
384 kj
Tuesday 1/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
343 kj
Saturday 1/1/22
360 kj
Saturday 1/1/22
20 min Low Impact Ride
Christine D'Ercole
146 kj
Wednesday 12/1/21
140 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Sunday 10/3/21
204 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Sunday 9/26/21
354 kj
Tuesday 9/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
310 kj
Saturday 7/3/21
348 kj
Saturday 7/3/21
30 min P!nk Ride
Christine D'Ercole
245 kj
Saturday 1/2/21
172 kj
Saturday 4/4/20
30 min Lizzo Ride
Robin Arzón
239 kj
Friday 4/10/20
236 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 11/22/20
224 kj
Sunday 8/23/20