Shake and Bake

Workouts

Saturday 5/6/23 @ 1:39 PM
239kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/7/23 @ 10:42 PM
107kj
60rpm
38%
13mph
Friday 7/15/22 @ 3:56 PM
213kj
84rpm
40%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
Thursday 2/17/22 @ 2:10 PM
237kj
78rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
Saturday 12/25/21 @ 1:33 PM
257kj
88rpm
41%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:51 PM
109kj
78rpm
32%
13mph
Sunday 3/14/21 @ 2:0 PM
222kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
Friday 10/29/21 @ 2:44 PM
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 12:29 AM
217kj
75rpm
33%
13mph
Monday 2/15/21 @ 7:44 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:4 AM
120kj
82rpm
23%
11mph
Thursday 12/10/20 @ 2:9 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 12:32 AM
22kj
76rpm
26%
10mph
Tuesday 7/28/20 @ 12:49 PM
259kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:44 AM
90kj
79rpm
29%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
239 kj
Saturday 5/6/23
107 kj
Sunday 5/7/23
30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Friday 7/15/22
131 kj
Tuesday 8/9/22
30 min XOXO, Cody
Cody Rigsby
237 kj
Thursday 2/17/22
111 kj
Sunday 2/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
257 kj
Saturday 12/25/21
109 kj
Saturday 12/25/21
20 min FTP Test Ride
Matt Wilpers
222 kj
Sunday 3/14/21
73 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 10/29/21
217 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Monday 2/15/21
120 kj
Tuesday 12/15/20
10 min Low Impact Ride
Emma Lovewell
66 kj
Thursday 12/10/20
22 kj
Sunday 12/20/20
30 min Pop Ride
Cody Rigsby
259 kj
Tuesday 7/28/20
90 kj
Wednesday 7/22/20