Shake and Bake

Workouts

Thursday 1/20/22 @ 2:44 PM
244kj
82rpm
42%
18mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/19/22 @ 2:36 PM
222kj
68rpm
44%
16mph
Thursday 9/30/21 @ 1:27 PM
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 5:33 PM
523kj
86rpm
43%
19mph
Tuesday 9/28/21 @ 1:26 PM
340kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 4:5 PM
388kj
86rpm
42%
19mph
Sunday 5/30/21 @ 12:51 PM
222kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/18/20 @ 3:20 PM
268kj
89rpm
42%
19mph
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:24 PM
373kj
86rpm
50%
22mph
Tuesday 8/18/20 @ 12:38 PM
235kj
81rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:33 PM
293kj
79rpm
49%
20mph
Friday 6/26/20 @ 2:12 PM
258kj
85rpm
43%
19mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 2:5 PM
353kj
83rpm
50%
21mph
Sunday 5/17/20 @ 1:59 PM
247kj
76rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:0 PM
343kj
82rpm
50%
21mph
Wednesday 5/13/20 @ 12:59 PM
303kj
84rpm
46%
20mph
30 min Pop Ride: Live from Home
Ben Alldis
Thursday 5/14/20 @ 1:29 PM
321kj
82rpm
48%
20mph
Wednesday 4/29/20 @ 1:59 PM
290kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 3:13 PM
338kj
83rpm
49%
21mph

Workouts

30 min Disney Ride
Emma Lovewell
244 kj
Thursday 1/20/22
222 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 9/30/21
523 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 9/28/21
388 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 5/30/21
268 kj
Wednesday 3/18/20
30 min Hamilton Ride
Robin Arzón
279 kj
Thursday 10/15/20
373 kj
Saturday 10/17/20
30 min Pop Ride
Jenn Sherman
235 kj
Tuesday 8/18/20
293 kj
Tuesday 7/21/20
30 min Pride: Broadway Ride
Sam Yo
258 kj
Friday 6/26/20
353 kj
Monday 6/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
247 kj
Sunday 5/17/20
343 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Ben Alldis
303 kj
Wednesday 5/13/20
321 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Robin Arzón
290 kj
Wednesday 4/29/20
338 kj
Friday 5/8/20