Shake and Bake
Workouts
Monday 4/20/20 @ 11:14 PM
373kj
84rpm
43%
18mph
Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
Monday 7/27/20 @ 9:58 PM
✅
395kj
86rpm
43%
19mph
Wednesday 2/22/23 @ 10:43 PM
350kj
83rpm
41%
18mph
Saturday 5/30/20 @ 5:30 PM
✅
496kj
88rpm
41%
18mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Thursday 7/16/20 @ 10:4 PM
✅
520kj
83rpm
43%
18mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Monday 6/29/20 @ 5:59 PM
✅
213kj
91rpm
37%
17mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Wednesday 4/29/20 @ 10:52 PM
✅
239kj
83rpm
50%
21mph
Saturday 6/12/21 @ 2:47 PM
209kj
89rpm
45%
20mph
Sunday 6/7/20 @ 5:57 PM
✅
387kj
86rpm
43%
19mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Monday 6/8/20 @ 1:39 PM
✅
401kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Saturday 8/29/20 @ 3:57 PM
✅
533kj
84rpm
44%
19mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Monday 4/6/20 @ 9:35 PM
✅
212kj
81rpm
48%
20mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
Workouts
350
kj
Wednesday 2/22/23
459
kj
Friday 2/10/23
454
kj
Tuesday 4/19/22
200
kj
Monday 8/23/21
289
kj
Thursday 1/28/21
382
kj
Monday 1/11/21