Shake and Bake
Workouts
Monday 8/15/22 @ 10:27 AM
291kj
74rpm
42%
17mph
Wednesday 8/23/23 @ 9:56 PM
✅
303kj
76rpm
51%
21mph
Thursday 8/11/22 @ 3:50 PM
356kj
87rpm
41%
18mph
Thursday 2/24/22 @ 11:28 PM
✅
471kj
84rpm
47%
20mph
Wednesday 7/21/21 @ 12:1 PM
360kj
84rpm
41%
18mph
Thursday 8/20/20 @ 8:1 PM
✅
521kj
79rpm
51%
21mph
Friday 3/5/21 @ 4:36 PM
281kj
83rpm
45%
19mph
Tuesday 4/6/21 @ 9:31 PM
✅
325kj
78rpm
50%
21mph
Tuesday 8/4/20 @ 12:45 PM
182kj
83rpm
46%
19mph
Wednesday 8/5/20 @ 9:13 PM
✅
263kj
79rpm
55%
22mph
Saturday 8/17/19 @ 10:51 AM
363kj
87rpm
41%
18mph
Saturday 4/11/20 @ 10:5 PM
✅
541kj
81rpm
51%
21mph
Saturday 1/25/20 @ 1:15 AM
243kj
76rpm
38%
15mph
Saturday 1/4/20 @ 3:31 PM
✅
448kj
74rpm
50%
20mph
Thursday 8/15/19 @ 12:38 PM
329kj
80rpm
42%
17mph
Sunday 8/11/19 @ 6:23 PM
✅
468kj
73rpm
51%
20mph
Saturday 4/13/19 @ 3:49 PM
164kj
85rpm
42%
18mph
Friday 4/5/19 @ 1:53 PM
✅
179kj
79rpm
46%
19mph
Wednesday 4/3/19 @ 2:27 PM
245kj
84rpm
42%
18mph
Wednesday 4/3/19 @ 2:29 PM
✅
304kj
81rpm
47%
20mph
Workouts
360
kj
Wednesday 7/21/21
363
kj
Saturday 8/17/19